upcoming events: beginner series at sangha yoga shala

Get excited: Alana and I will be teaching these two Saturday beginner workshops at Sangha Yoga Shala in September. If you (or a loved one) are curious about yoga and unsure where to begin, pass this along. We’ll cover everything from the physical asana (postures) to the more general (Why do we “ohm”? When is the best time of day to practice yoga? Why do we end class by lying down?). Develop a strong foundation and a basic understanding of yoga before beginning a personal practice, and you’ll reap the benefits for a lifetime.

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