wednesday wisdom: you should read this article…

via Psych Today.

via Psych Today.

…from the Nov.¬†2014 issue of Psychology Today. Titled¬†“Let It Go.” But you might not, which is fine. I love this little bit about rage and anger and its usefulness. So then, just read this:

When we are deeply wronged, there are powerful rewards to staying angry. Rage is like a giant billboard advertising the evils of our assailant. Forgiveness, on the other hand, can feel as if you are letting the bad guy off, endorsing him even. That feels intolerable. Too, anger can be very motivating; it gives us courage to confront the unfair boss, energy to get through the painful trial.

That’s a lot to give up, for the sake of forgiveness. You will have to come to believe that there is more to be gained by forgiving than by staying angry. Usually, and eventually, there is. When there is no longer a constructive action step to be taken that requires your anger as its fuel, the cost to you of the rage you are carrying exceeds the rewards of punishing the offender. At that moment, forgiveness is possible.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s