Category Archives: meatless monday

meatless monday: try this, this and this

via vogue.com

via vogue.com

wear this: a fresh pair of jeans.

via aloha.com

via aloha.com

make this: raw superfood bites.

matcha latte, some succulents, matcha bar, brooklyn.

matcha latte, some succulents, matcha bar, brooklyn.

drink this: a matcha latte. earthy, soothing, healthy. from matcha bar in williamsburg.

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meatless monday: new food rules, runaway, and jon snow

Sara little yoga blog nyc salt
From the NYT: The Upshot: “Simple Rules for Healthy Eating.” Science-based and honest. Particularly thrilling: #3 (salt so good) and #7 (eat with your loves). Also: avoid treating any food like the devil.

Sara little yoga blog nyc aurora
Aurora’sRunaway.” Pretty, ethereal vocals from an 18-year-old Norwegian.


Seth Meyers brings Jon Snow to a dinner party. No brainer.

meatless monday: strange trails and morning rituals

sara little yoga blog nyc lord huron
Strange Trails,” Lord Huron’s latest offering, is a dreamy, weird album, and the accompanying Kurosawa-esque videos are equally bizarre and beautiful. A good listen for those who like their music in story form.*

sara little yoga blog nyc el rey
My Morning Routine. We’ve all got one. This site compiles them, and delivers brand new, inspiring morning rituals to your email every Wednesday, from people all around the world.

*(At 4:34 in the “Fool for Love” video, call the phone number. You’ll get drawn into a Choose-Your-Own-Adventure side-story. Cool.)

meatless monday: 3 meatless things for the week ahead

sara little yoga blog nyc odessa
“Grow” by Odessa. Sweet voice, sweet song, especially in the context of spring’s floral awakening.
Listen here.

sara little yoga blog nyc reverse warrior
Reverse Warrior
. Studio-to-street yogawear with peaceful undertones and 20% of its proceeds going to the Prison Yoga Project and the Veteran’s Yoga Project.
Buy here.

sara little yoga blog nyc super soft heroes
Super Soft Heroes.” A Norwegian cartoonist creates a coloring book for her young son after he says he won’t cry because Spiderman doesn’t cry:

“Boys learn from their role models… [w]hen my three year old son stopped crying because none of his heroes do, I had to take action because I think this is (excuse me) bullshit. I decided to draw ten soft super heroes and then strong princesses, just to give the kids some alternatives.”

Humanizing heroes. Download here.

meatless monday: 3 beautiful, meatless things

new week, new season, (almost) new month, and a new format for Meatless Mondays: 3 beautiful, meatless things…

via perpetual grace.

via perpetual grace.

new project: (it.s) plant porn. serving as editor-at-large for my friend Imane‘s latest venture, because plants just make people happy.

via etsy.

via etsy.

new beauty M.O.: creative ear adornment. the ear jacket trend is so last season.

via pinterest.

via pinterest.

new green juice: the frozen avocado margarita at Javelina. because avocado + tequila duh.

meatless monday: food sharing

via lucurates.com

via lucurates.com

No time for recipe-ing. Only time for image (and food) sharing.

(Lovely photo via Lu Curates; visit for more goodness).

but first, coffee: how do you handle mornings?

what does it mean, though?

what does it mean, though?

From the exhausting, sleep-deprived teen years to the most recent stretch of challenging life transitions, mornings have always been a great struggle and not much of a great joy for me.

“I am not at my best self right now.”

Simply recognizing this was the first step to reconciling the morning struggle. The second step: building into this realization a sense of self-acceptance. For me, this was learning (through trial and error) an AM routine that is both gentle and soothing, yet encourages just enough pluck to make it out the door with an acceptable attitude (notice I say “acceptable” here. Some mornings that’s all we can hope for).

Anne Lamott said that as we’re moving through life, we should try go “slowly, and majestically.” I try to remind myself when I can, when the iPhone alarm goes off 3-7 times and my eyes begin to open. Go slowly, go majestically. Also, these things help:

Start with self-care: coffee and puttering.
These are the non-negotiables. Coffee with a splash of almond milk, and built-in time to shuffle about and get my bearings.

A moment to yourself.
Many wise, calm people I respect have a “no technology in bed” rule. This simply does not work for me. Mornings are made better with a glance at my Google calendar, my email, the Weather Channel app, and a quick swipe-swipe-swipe through Instagram.

Strrrrretch.
I don’t typically have time for a full-on yoga practice, but a few breaths set aside to stretch shoulders, hamstrings and back (even while waiting for the coffee to brew) is enough to give a little energetic boost.

Make the bed.
I live and work in New York City, and chaos awaits from the moment the front door swings open. Just through its simplicity and solitude, making the bed brings routine and a sense of order to your world.

Green smoothies in the summer…
Summer’s longer days make it easier to rise with the sun more naturally, as well as gravitate towards the fresh, local produce that’s in season. A green smoothie—like the Triple Green Superfood—is utter perfection in its balance of spinach, pear and lime. (In fact, Aloha is chalk full of great, healthy recipes: nice-looking smoothies, snacks and breakies. Sweet food photography, too).

…and miso soup in the winter.
I feel like I don’t shut up about miso. In the traditional Japanese breakfast, fermented foods like miso are revered for aiding digestion, preventing illness and keeping intestinal flora healthy. I like that it’s a major AM accomplishment: I made some soup today. It’s 7am.

Add a finishing touch, and own it.
Right before stepping out into the world and into your day, add a signature accent: a slick of red lipstick, a floraly, spicy spritz, a pair of obnoxiously oversized sunglasses. This final gesture of self-care—no matter how modest—can set the tone for the rest of the day.

Then, go: majestically, of course.